Men with inflammation in the prostate are shown drug treatment in combination with physiotherapy procedures. Physical exercises for prostatitis are also helpful. Regular exercise has a positive effect on the general condition of a person. They allow you to cope with the factors that lead to the development of this disease. Therapeutic exercises are especially useful against stagnant processes in the small pelvis, which aggravate the condition of a patient with prostatitis.
Benefits of exercise for the prostate
All classes must be carried out systematically and cannot be skipped.
Everyone who is at risk should exercise for the prevention and treatment of prostatitis. Men should take seriously a doctor's recommendation to start playing sports, as the success of their recovery and the achievement of a long-term remission depend on it.
Physical activity in chronic prostatitis in moderation has a positive effect on men's health. They improve blood circulation and strengthen the pelvic muscles. In addition, regular exercise improves the tone of the entire body. Due to this, it has the strength to fight pathological processes in internal organs and systems.
The most useful for patients are exercises for prostatitis such as jumping, squatting and running. No less effective is the training of the abdominal muscles. The complexes developed by Bubnovsky are especially popular. The action of him is aimed at mobilizing the forces of the human body.
Don't expect immediate results from exercise. It appears gradually. To achieve a health-improving effect of sports, you need to practice them regularly.
Not all patients know the best time to perform exercises for the treatment and prevention of prostatitis. They do not understand in what forms such treatment is acceptable and safe. You can always hear the answers to this and other interesting questions from your treating doctor. Many experts are of the opinion that it is better to engage in different sports in the early stages of the disease or after the exacerbation of inflammation has been eliminated. This is the optimal period for adjuvant therapy.
Gymnastics for prostatitis complements drug treatment and physiotherapy. In this case, the effectiveness of the fight against inflammation of the prostate increases several times. If such measures are taken early in the development of the disease, exercises in combination with other treatment options allow the patient to achieve a full recovery. If a man began to play sports in the later stages of the pathology, training will help reduce the severity of painful symptoms.
Exercise for the treatment of chronic prostatitis is very beneficial for men. But we must remember that many of them have contraindications to such therapy. It is for this reason that patients with such a diagnosis are recommended to start playing sports only after having obtained the permission of the attending physician.
types of exercises
There are many types of exercises that can be shown to men with inflammation of the prostate. Therefore, each patient has the opportunity to choose the sports direction that most appeals to him.
Without fail, the patient should discuss with the attending physician the possibility of performing certain types of training that he likes. It is undesirable to solve this problem on your own, since wrong actions can lead to an exacerbation of prostatitis and a deterioration in general well-being.
Exercise therapy for prostatitis is recommended for most patients. Therapeutic exercise is suitable for many people, which is its main advantage.
Physical complexes (LFK)
Before starting the exercises, you need to find out if they have any contraindications.
Physical education is necessary for all men who have been prescribed treatment for prostatitis. The patient is offered a set of exercises to strengthen certain muscle groups in the problem area. Most of the training a person spends lying on his stomach or on his back.
Exercise therapy may include the following exercises, which are especially helpful for chronic prostatitis:
- It is necessary to do the reduction and rearing of the legs. They can remain straight during the exercise or slightly bend their knees. At the time of raising the lower limbs, use your hands to pull them to the ground a short distance. It is required to complete 10-15 repetitions in each of the two approaches;
- You need to sit on your back and straighten your lower limbs. They are then folded and pulled to the chest. The action must be repeated exactly 4 times. Take several close-ups;
- In a supine position, you need to raise your legs a couple of centimeters from the floor surface. At this point, raise your torso on your elbows. The lower extremities during exercise for the prevention and treatment of prostatitis should be reduced and raised. These steps are repeated 10 times. You need to make 2-3 approaches;
- It is required to raise the lower extremities together with the pelvis at a right angle to the floor. The lower back at this time should be supported by the hands. In this position, you need to stay for a few seconds. The action is repeated 5 times;
- In a prone position, it is necessary to raise straight legs about 5-10 cm from the floor. In this position, they should be fixed for a couple of seconds. After the legs are lowered to the ground. The exercise should be repeated 5-7 times.
This type of exercise can be done at home. It is also used in medical institutions.
Yoga
During the exercises, you need to fully focus on their implementation.
Yoga differs from prostatitis in a good way. As a rule, patients are offered a hatha yoga complex, which even a beginner can do.
Doctors have repeatedly noted that yoga with prostatitis can strengthen the body's defenses and help increase the effectiveness of drug treatment. The most useful for inflammation of the prostate are inverted asanas and manipulations that are performed with the muscles of the abdominal region.
As mentioned above, it is the inverted positions that are most useful for men with prostatitis. There is a logical explanation for this. During the performance of such exercises, the venous plexuses of the inflamed organ are discharged. Thanks to this, the problem of stagnant processes leading to the chronic course of the disease is quickly resolved.
During yoga classes, the patient must carefully monitor the general well-being. With its significant deterioration, it is advisable to abandon training. Often, discomfort during yoga is associated with increased pressure on the chest and abdomen.
The patient can attend yoga classes or watch video training. If the exercises are performed correctly, then after a little time you will be able to achieve the following results:
- The work of the nerve endings is normalized.
- It improves the function of the internal organs, which are located in the pelvic area.
- The blood-filling processes of the prostate gland return to normal.
Yoga exercises for the prevention of prostatitis certainly include the following asanas:
- "Triangle". You should keep your back as straight as possible. The legs are in a wide apart position. Take your left foot with the palms of your hands and rest your face on the nearest knee. In this position, you need to stand for about 15 seconds. Next, the manipulation is done with the right limb;
- "Closed Ring". It is necessary to lie on your stomach and raise your upper body. The legs also go up. They need to be grabbed by the ankles with the palms of the hands. In this position, the person must remain for the next 30 seconds;
- "Eagle". It is necessary to stand on a half-bent right limb. The left at this time is required to be thrown over the lower leg and thigh of the right. In this position, the person remains for 60 seconds. So the legs need to be changed.
It is highly recommended to practice yoga with a trainer. This is especially true for men who have not had to perform asanas before. The help of a specialist will allow them to avoid serious mistakes during classes.
Kegel exercises
You can watch videos on the Internet if you have questions about how to make this complex.
Kegel exercises have a therapeutic effect on chronic prostatitis. They were specifically designed for women who have severely stretched their hip muscles during labor. The complex allowed them to tone up. Little by little, it changed. Now such exercises can be performed not only by women, but also by representatives of the stronger sex. Today, such training is actively carried out by men who have prostatitis or prostate adenoma.
Urologists have repeatedly noted noticeable improvement in men with prostatitis who perform Kegel exercises regularly. Thanks to such training, muscle tone increases and blood circulation in the pelvis is normalized. The complex also has a positive effect on potency.
Kegel exercises for chronic prostatitis can be done in this way:
- You need to tighten the pubococcygeus muscle. After that, the man should hold his breath and tighten it even more. He turns to hold his breath and repeats the action. It is necessary to feel this state for several seconds. After that, you are allowed to exhale and relax completely. The exercise must be repeated 10 times;
- It is necessary to spread the legs shoulder-width apart and contract the pubococcygeus muscle. The muscles of the anus must also be involved in the process. In this position, it is desirable to hold the maximum amount of time. The exercise is performed 10 times 2-5 times a day;
- You have to lie on your back. The legs should be in a bent position at the knees. In this position you will have to compress the same muscles as in the previous exercises. This action can be performed an unlimited number of times per day.
It is not always possible for a man to understand where the pubococcygeus muscle is located, which must be tightened during Kegel exercises. You can find it as follows. During the next visit to the bathroom, it is necessary to abruptly stop the jet. The muscle that is tense at this time is the desired one.
gymnastics and exercises
Squats can be performed with or without light weights.
The male body often suffers from congestive processes in the pelvic area. They also lead to the development of prostatitis and other diseases. Regular gymnastics can solve this problem. It is also recommended for the treatment of prostatitis.
To treat and prevent inflammation in the prostate gland, men should exercise daily. It only takes 10-15 minutes of free time. In return, a person receives a surge of strength and energy, which is enough for him for the entire working day. Also, simple exercises prevent the occurrence of fluid stagnation in the pelvis, which is important for men's health.
Therapeutic gymnastics, which helps with prostatitis, includes the following exercises:
- Lie on your back and place one hand on your chest. The other upper limb is placed on the abdomen. When inhaling, they should go up, and when exhaling, go down. It is desirable to repeat this action at least 6 times;
- It is necessary to sit down and try to reach the tips of the fingers on the lower limbs with your hands. The exercise is performed 8 times;
- Lying on your back, bend your knees. First of all, the lower extremities should be brought to the right side. Then the same action is repeated only to the left;
- In the supine position, it is required to raise the pelvis as much as possible. This action is performed 8 times;
- You should lean on a chair, stand on your toes, take a deep breath and try to sit up. At the moment of lowering, you should exhale;
- Squatting is required for prostatitis. When lowering the pelvis, it is desirable to bring it as far back as possible. Due to this, it is possible to achieve a good tension of the muscular tissues belonging to the pelvic floor;
- It is necessary to make several turns in different directions.
The burden of prostatitis, such as therapeutic exercises, can be supplemented by walking on the spot. The exercise lasts about 2-3 minutes. It is allowed to repeat the approach after the pulse returns to normal.
Loading and complexes are aimed at improving the functioning of the genitourinary system and its organs, which can be affected by inflammatory processes. Physical exercises are very useful for prostatitis and prostate adenoma, since they eliminate congestion in a short time and prevent its recurrence.
qigong
Many patients are shown qigong for prostatitis. This is a unique practice that is very popular in the East. Its action is aimed at maximizing the relaxation of muscle tissue and increasing the concentration of human attention. Along with these, there is an improvement in blood circulation processes and removal of congestion in the body. After training, men improve their psycho-emotional state, which is another advantage of it.
This practice can be practiced by people of all ages and any physical form. This is the versatility of the complex.
Contraindications and precautions
People with high blood pressure are not recommended to do therapeutic exercises.
Gymnastics for prostatitis, like any set of exercises, can be not only useful, but also harmful to health. Therefore, before you start training, you need to make sure that you have no contraindications to such therapy. An examination by a doctor and hardware diagnostics will help to find out.
Your decision to start certain exercises, even if they are the best and safest, should be discussed with your doctor without fail. With it, it is desirable to select a training set.
It is necessary to refuse any physical activity for men who have an elevated body temperature. Indicates the presence in the body of an acute inflammatory process, in which training is strictly prohibited.
With caution, the exercises should be performed by men who have been diagnosed with hip injuries. Such training can significantly aggravate your situation. Contraindications also include hypertension and osteochondrosis.
Most physical exercises should not be done by men with prostatitis undergoing surgery or serious illness. You must wait until the body gains enough strength for such activity.